You are the River
- Adam Donovan
- Mar 11
- 1 min read
Dear Neurodivergent,
I had a voice teacher once, Lisa Sokolov, who, to warm us up would sing:
"Your voice is the river and you are the riverbed and tone and pitch are just boats and toys floating on the surface of the river."
And I have found it helpful...it's been helpful for me to think of feelings this way.
And may be for you, too.
Your feelings are the river and you are the riverbed and tears and laughs are just toys and boats floating on the surface of the river.
You are the riverbed.
You
are not the river.
